The Conversation

Sounds like hype: there's scant evidence the 'binaural beats' illusion relaxes your brain

25-02-2020 Author: Onno van der Groen, Research Fellow in the school of medical and health sciences, Edith Cowan University

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You may have heard of binaural beats, an auditory illusion that has been touted as having stress-busing properties, and is the subject of countless hours of videos on YouTube and elsewhere.

Proponents claim that listening to binaural beats can boost focus and concentration, promote relaxation, and reduce stress and...

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