The Conversation

‘Working out’ PTSD – exercise is a vital part of treatment

12-12-2014 Author: The Conversation

To your health. Josh Janssen/Flickr, CC BY-ND

In 1954, the first director-general of the World Health Organisation, Dr Brock Chisholm, famously stated: “Without mental health there can be no true physical health.”

More than half a century later, we have large numbers of studies backing up his belief. Surprisingly, given the known...

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