The Conversation

Health Check: ten ways to save 2,000 kilojoules and drop a clothes size

16-02-2015 Author: The Conversation

Cutting your kilojoule intake by 2,000kJ a day will help you lose 5kg – a clothes size – in three months. Lindsay Széchényi/Flickr, CC BY-NC-ND

Want to drop a dress or pants size? Then losing five kilograms, or about 5% of your body weight will help that zipper start to close with ease.

In case you need another reason,...

More...

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