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Great time to try: cleaning the house (while fitting in a workout)

imageJan Kopřiva/Unsplash

The washing, drying, ironing, airing, pushing baby in his pram – these can all take on a different aspect if done with figure consciousness … Stretch to the ceiling Relax to the floor Swing to the window Swing to the door Bend by the table Foot on the chair Head to your knees Stretch in the air.

– Eileen...

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