The Conversation

A month at sea with no technology taught me how to steal my life back from my phone

01-01-2020 Author: Robert Hassan, Professor, School of Culture and Communication, University of Melbourne

The time we invest in our digital lives is time we don’t get back. But, it's not impossible to knock your digital-dependance - and the holidays are the best time to start.SHUTTERSTOCK

A survey this year revealed that Australians, on average, spend 10.2 hours a day with interactive digital technologies. And this figure goes up every year.

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