Have you been thinking about adding more home gym equipment to your home gym set up?
Sure, you may have your cardio covered through a treadmill, exercise bike or even jump rope—but you want more!
Adding something like a weight bench or bench press to your home gym is a great addition to your fitness routine. Progressing from bodyweight workouts to a weight bench aids your fitness routine as you can perform more physically demanding exercises such as a barbell bench press.
Read on to learn about the best weight benches to up your chest exercise game!
1. Leg Extension and Curling Bench
Did you know that you can have a weight bench that is more than just a flat bench to do your weight training? Something like the Cross X Multi Adjustable Bench with Preacher Pad And Leg Extension/Curl is a valuable piece of equipment for its versatility. You can add your desired weight to this leg extension machine and a pad to ensure you can safely perform leg curls.
2. Flat Bench
If you are not interested in all the bells and whistles of an at-home weight bench, then you can always opt for the classic flat bench. Whether it's your abdominal or chest muscles, this style of bench will still have you covered.
The ARROW X3 Simple Flat Bench is the perfect option! It's comfortable, sleek, and has a simple design that is perfect for any home gym.
3. Adjustable Bench
While a flat bench is great for lifting and pressing the weights, sometimes you want a bit of variety. From seated to laying down, you need a bench that does it all—that's where an adjustable bench comes into play.
With the ARROW X5 FID Weight Bench you have all that at your fingertips! Not only that, but it folds down to make storage easier than ever!
4. Durable Weight Bench
If you're tired of a weight bench moving around while you work out or wobbling in the middle of your sets, you may think there isn't a suitable bench that can handle the heavy weight of your workout. But that's not the case!
Take your chest workout at home to the next level and try out the ARROW® X5 Home FID Weight Bench! This durable piece of equipment is a great addition to your home workout equipment and is sure to keep you stable for your chest presses and other forms of strength training.
5. Versatile Weight Bench for Resistance Training
One of the most versatile weight benches is the ARROW® X9 Home FID Bench. It combines durability with comfort and offers more versatility than many other benches on the market. You can even adjust the bench to workout at whatever angle you feel is best for your health.
You can do all this with cushioned padding so that you are comfortable the entire time—putting less strain on those knee joints!
Get a Weight Bench from Southern Cross Fitness
If you've been thinking about getting a weight bench for your home gym for quite some time, it may be time to get one now from Southern Cross Fitness!
