Did you know that, along with exercise and good nutrition, sleep is now considered a key player when it comes to the promotion of good health? Poor quality of sleep, or a lack of sleep in general, can be a contributing factor to depression, irritability, low productivity, heart disease and high blood pressure.

This is why it is so critical that you are sleeping on the perfect mattress. In this article, we will look at how you can go about choosing the ideal mattress for your body, and in turn, improve both your sleep quality and your health. Read on to find out more!

1. What Type Of Mattress Suits You Best?

The first question to ask yourself when you decide to purchase a new mattress is what type of mattress suits you best. The biggest decision for you to make is to choose between a foam mattress or a coil mattress. Foam mattresses offer great comfort, contour and a unique feel. On the flip side, coil mattresses are considered more traditional and offer a great bounce.

Most people would be happy with just a foam mattress, but do keep in mind that if you are on the heavier side, a coil mattress may be your best option as they will keep you cooler and provide better back support. If in doubt, you can browse through a myriad of options online at Bedding Co.

2. How Firm Is Too Firm?

The next thing to look into before purchasing a mattress is the level of firmness that is ideal for your body. Softer mattresses are ideal for those who tend to shift around and change sleep positions throughout the night. Medium to firm mattresses are ideal for those who tend to sleep on their backs because it offers extra lower back support, an absolute necessity if you’re spending 8 or more hours asleep on your back.

Finally, there are firm mattresses. Firm mattresses are best suited to those who sleep on their front, those who are heavier or anyone who suffers from back issues. Firm mattresses keep your back in a stable position throughout the night and won’t cause you to sink into the mattress, something that can further worsen any existing back problems you may already have.

3. What Is Your Budget?

With mattresses available at every price range, settling on a budget is key when it comes to purchasing a mattress of your own. The ideal amount that experts advise you spend on a mattress is in the $800-$1000 range. Mattresses in this price range will provide you quality support and a wide variety of options to choose from.

When it comes to mattresses, you don’t want to be stingy with your budget. Whilst there are indeed mattresses that you can purchase for just a few hundred dollars, it is an almost certainty that they will be of lower quality, will need to be replaced and won’t be as good for your back and overall quality of sleep.

4. Should You Splurge On Specialty Mattresses?

You may have heard about memory foam or latex mattresses that come at a premium price and are well raved about on the internet. Whether or not you need these mattresses are highly dependant on your health, needs and priorities.

Memory foam mattresses are made from memory foam, a moldable material that adjusts to the contours of your body. The claim is that they relieve pressure on your joints and help absorb your weight, giving you a much more comfortable night’s sleep. This is an ideal type of mattress for those who have joint problems or suffer from a bad back.

Latex mattresses are filled with latex foam, a breathable material that will keep you feeling cool all night long. Latex mattresses last for a long time and are a good option for those who suffer from asthma or allergies. On the flip side, latex mattresses tend to be on the firmer side, so keep this in mind when making your purchasing decision.