If you spend a lot of time working or playing games on a computer, you might not realise how much of an impact this can have on your health and your posture in particular. Without the right tools, it is easy to end up with back and neck pain, because a poor sitting or standing stance is a fast track to a bad spine.

The good news is that there are some simple ways to remedy this and reduce the risk of nagging aches and pains. One of the most effective is investing in a high-quality computer monitor mount or stand. These affordable devices are easy to use and they tend to be adjustable so that you can raise the monitor to the level at which your natural gaze sits.

Sitting correctly and positioning the computer properly is the best way to protect your neck and spine. This guide to choosing the best computer monitor stand will help you achieve it.

Single Mounts

For most people, a single monitor mount is the best option. You’re unlikely to need a dual device unless you work with multiple screens or you are a keen gamer. In fact, if you purchase a high-quality mount, with a fully adjustable head, you’ll be able to twist the screen to face in the opposite direction. This is helpful if you’re working in an office and need to share information with a colleague nearby.

Triple Mounts

If a single mount just isn’t enough, you can invest in a much more expansive double or triple monitor stand. There are lots of professions for which this would be valuable. Gamers with high-performance computers are likely to benefit from a triple stand as well. For those who work with creative mediums (architects, fashion designers, graphic artists, etc.), triple mounts are the easiest way to position three screens together and create a broad, seamless display.

Heavy Duty Mounts

In workplaces where space is limited, sometimes the most efficient way to set up a computer is by eliminating everything but the monitor. Special heavy duty ‘all in one’ PCs are highly sophisticated pieces of kit and they need to be handled correctly. This means that a monitor mount designed for super heavy screens is the right way to go. The best mounts can still offer you a full range of motion, no matter how hefty the screen is.

Laptop Mounts

It isn’t just full-size computers that can cause your neck and back harm when used incorrectly. In fact, laptop computers can be even worse, as the monitor and the keyboard are so close together. This forces the user to crane their neck and curve their spine to view the display. That is unless they invest in a laptop holder or stand. These devices are very simple; they lift and secure the laptop in place at a comfortable level close to your eyes.

Buying Advice and Tips for Picking the Right Monitor Mount

The type of monitor mount that best suits you will depend on what your needs are and how you plan to use the computer. It is worth pointing out that most people now utilise a single portable device for work and leisure. This makes it even more important that they invest in a fully adjustable mount, with a range of different configurations.

When shopping for a monitor mount, think about whether you need full rotations. Are you going to be spinning the screen around to collaborate with colleagues? Should it have a tilting function, so that you can switch between portrait and landscape layouts? Pick a mount that makes use of the computer feel comfortable and easy.