It cannot be denied that being a mum is a rewarding but demanding job. But sometimes, as a mum, it is important to make time for your health and fitness, especially between taking care of the family and managing the household. However, looking after yourself is also essential for your well-being and your family’s happiness.
Prioritise Self-Care
As a mum, you often prioritise your family, but it's important that you cannot take care of your loved ones without taking care of yourself first. Whether it's a quick skincare routine, a few minutes of quiet time, or a ten-minute workout, make it an everyday habit to do something for yourself.
Turn Family Time into Fitness Time
You do not have to sacrifice family time to stay active. Fitness activities are a great way to bond with your children while staying healthy. Whether it's going for family walks, biking, or dancing with the kids, you can easily incorporate exercise into your activity. Playing active games together is another way to get everyone moving while creating lasting memories.
Focus on Nourishing Your Body
It might be tempting to grab quick, easy meals when life is busy, but what you eat affects your energy and mood. Incorporate whole foods like fruits, vegetables, lean meats, and healthy fats into your diet. Choose simple, nutritious recipes such as sheet-pan meals or slow-cooked dishes that save time. You can even involve your kids in meal prep, turning healthy eating into an interactive family activity.
Make Fitness Fun and Manageable
Working out at the gym is not necessary to stay fit, especially when you are pressed for time. Find short, enjoyable workouts that fit into your schedule, whether it’s during a nap or in the early morning.
A quick warmup before the kids wake up can make a big difference. You can also use fitness apps or online videos designed specifically for mothers. Even simple exercises like squats or push-ups can be done at home without buying any equipment.
Prioritise Sleep
It is no secret that mums often experience sleep deprivation, especially with little ones around. However, whenever possible, it's important to prioritise sleep, as it can significantly improve your mood, enhance mental clarity, and boost your energy levels. One helpful approach is to try napping when your baby naps, allowing you to catch up on rest during the day.
Do not Be Afraid to Ask for Help
Many mums feel like they have to do everything on their own, but it is okay to ask for help. Whether it is sharing tasks with your partner or reaching out to friends or family, support is crucial.
Involve your partner in daily tasks, such as cooking or managing your kids’ bedtime. And if you need to, do not hesitate to ask a relative or hire a nanny for help when you need to take a break. Collaboration can ease your responsibilities. Likewise, consulting a positive behaviour support practitioner can also do wonders for your well-being.
Celebrate Small Wins
It is easy to feel overwhelmed, but remember, every step towards better health counts. Whether it is choosing a healthier meal, going for a walk, or taking a few minutes to relax, celebrate those small victories. They add up over time and contribute to lasting health improvements.
