Shoulder pain can impact a lot of different areas of your life. If your shoulders hurt with basically any and all movement, it can be hard to have a quality of life that you’re happy with. But luckily, there are usually things that you can do to help with the pain you might be feeling in your shoulders.
To help you see how this can be done, here are three things to help you deal with your shoulder pain.
Be Consistent With Shoulder Stretches
Soreness and stiffness in your shoulders that aren’t associated with a specific injury can often be treated by keeping the muscles and joints warm and lubricated. This can best be done through a variety of shoulder stretches.
The thing about using stretches as a way to keep your body loose and limber is that you need to be consistent with these stretches. If you go a long time between stretching sessions, you’re not likely to feel the benefits of this treatment. But if you’re able to do some simple shoulder stretches a few times a week, or when you’ve noticed that you’ve been having more issues, you may be able to keep a lot of the pain, soreness, and stiffness at bay.
Some of the shoulder stretches that you might want to try should include shoulder stretches across the front of your body, tricep stretches behind your head and back, and a chest stretch behind your low back.
Continue To Use Heat And Ice
For a lot of the basic aches and pains that your body will experience, using heat and ice while you’re resting can make a big difference. This is the same for shoulder pain that comes after use.
Depending on what you’re feeling and how long you’ve been dealing with your pain, it will vary if you want to use heat or ice. Heat can help with stiffness in the muscles, while ice or cold compresses can help with inflammation and any swelling you may have noticed.
Visit Your Doctor Regularly
If you have shoulder pain that is hard to live with and isn’t going away, you’re going to want to see your doctor. They will be able to tell you if your shoulder pain is something that you can work through and will get better with time or if it’s something that you might need surgery for.
With a doctor’s help, you can also find out about what sort of pain medication might be useful to you, what specific exercises you should be trying or avoiding, and what signs or symptoms to be on the lookout for that your shoulder might be getting worse and new approaches are needed.
If you’re having shoulder pain that you’re needing to cope with, consider using the tips mentioned above to help you learn of some of your options here.
