The Conversation

Good sleep gets harder as we age, but mindfulness could help

25-02-2015 Author: The Conversation

Older adults have less deep sleep than younger people and it's more easily interrupted.Image Point Fr/Shutterstock

Getting a good night’s sleep can be challenging, especially as we age. About half of all older adults report sleeping difficulties. This can make them more likely to experience physical or mental health conditions, memory...

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